Single Session $25
5 Session Card $100
10 Session Card $170
*Please note: our sauna is suitable for 2 people. The pricing does not change if you would like to bring someone with you. Every person entering the sauna must complete the necessary paperwork.
Arrive a few minutes early to fill out paperwork on initial visit.
Shower or wash face to remove excess dirt or makeup.
Ensure you are properly hydrated by drinking extra water before entering the sauna.
The sauna is in it's own separate room at Ray of Light. You may wear a robe or simply sit on the provided towels while in the sauna.
Remove all jewelry/glasses, etc.
We recommend a rinse off shower afterwards. (wait 10-15 minutes between) Do not use soap!
Drink 8-12 oz of water immediately following use of the sauna.
Frequency of use:
For a therapeutic use-2-3 times weekly
For maintenance once a month.
First time users:
20 min maximum for the first two times. 120-125 degrees.
Ideal temperature no higher than 140
You want to break a sweat!
We recommend using the sauna monthly for maintenance, bi-weekly if you struggle with chronic conditions which benefit from heat. We recommend using the sauna up to 3 times in one week for a therapeutic effect of detoxification.
If you are pregnant or are nursing.
Children under age 5.
If you have acute joint injuries.
If you have enclosed infections (dental, joints, tissue).
If you have an open wound.
With artificial joints, metal pins, or any other implants. (possible with doctor's permission)
With Silicone implants (may melt at higher temperatures).
During menstrual cycle, as it may increase menstrual flow.
If you take a prescription drug, check with a physician or pharmacist for any possible change in drug’s effect.
If you are heat intolerant and do not sweat even with vigorous exercise.
NOTE: If you are diagnosed with Multiple Sclerosis, Hyperthyroidism, or Hemophilia you must get permission from your healthcare provider prior to use.
Save time at your first appointment and complete your digital intake form. You will need a valid email address and to create a username and password. Each person entering the sauna will need to complete this form.