Far Infrared Sauna
Possible Health Benefits
- Increased circulation
- Higher metabolism
- Detoxification-resulting in many other health benefits
- Lowered stress levels
- Reduced cellulite-by loosening the stored fat between the skin layers
- Lose weight-the result of melting fat and expelling toxins and acid. Burn up to 600 calories in 30 minutes!!!
- Provides some of the vitamin content from light-especially good for those with vitamin deficiencies or seasonal emotional issues.
- Improved immune system
- Mental Clarity-through elimination of toxins-clear the mind
- Reduced food cravings through detoxification of the body/mind.
- Assimilate nutrition more efficiently.
- Reduced blood pressure (over time). Heart Rate and metabolic rate increase while diastolic pressure drops.
- Reduces swelling of prostrate in men.
- Facial skin tightens and helps rejuvenate the collagen in the face.
Pricing
Single Session $25
5 Session Card $100
10 Session Card $170
*Please note: our sauna is suitable for 2 people. The pricing does not change if you would like to bring someone with you. Every person entering the sauna must sign liability release.
What's the difference? Wet vs. Dry Sauna?
- Dry air is better tolerated by people with certain respiratory conditions.
- Cooler air is better tolerated by people with certain medical conditions.
- FIR heating is similar to the natural sun, which benefits people with vitamin deficiencies and Seasonal Affective Disorder.
- Deep penetration of FIR energy is thought to be more effective for sore or injured muscles.
How to Sauna
Arrive a few minutes early for orientation on initial visit.
Shower or wash face to remove excess dirt or makeup.
Ensure you are properly hydrated by drinking extra water before entering the sauna.
The sauna is in it's own separate room at Ray of Light. You may wear a robe or simply sit on the provided towels while in the sauna.
Remove all jewelry/glasses, etc.
We recommend a rinse off shower afterwards. (wait 10-15 minutes between) Do not use soap!
Drink 8-12 oz of water immediately following use of the sauna.
Frequency of use:
For a therapeutic use-2-3 times weekly
For maintenance once a month.
First time users:
20 min maximum for the first two times. 120-125 degrees.
Ideal temperature no higher than 140
You want to break a sweat!
Frequency of Use
We recommend using the sauna monthly for maintenance, bi-weekly if you struggle with chronic conditions which benefit from heat. We recommend using the sauna up to 3 times in one week for a therapeutic effect of detoxification.
Contraindications: When NOT to sauna
If you are pregnant or are nursing.
Children under age 5.
If you have acute joint injuries.
If you have enclosed infections (dental, joints, tissue).
If you have an open wound.
With artificial joints, metal pins, or any other implants. (possible with doctor's permission) See Rocky Mountain Sauna info for more details.
During menstrual cycle, as it may increase menstrual flow.
If you take a prescription drug, check with a physician or pharmacist for any possible change in drug’s effect.
If you are heat intolerant and do not sweat even with vigorous exercise.
NOTE: If you are diagnosed with Multiple Sclerosis, Hyperthyroidism, or Hemophilia you must get permission from your healthcare provider prior to use.