"The effort to understand yourself is yoga. Be a yogi, give your life to it, brood, wonder, search, till you come to the root of error and to the truth beyond the error."
- Nisargadatta Maharaj
Yoga, as practiced here at Ray of Light, is a way of life. It is a journey into mindfulness, self acceptance, and non judgment. Yoga practiced here is a blend of Classical Yoga or Raja Yoga and Hatha Yoga yielding a beautiful combination of moving the body through asanas with focus on the breath and emphasizing the benefits of meditation for spiritual self-realization. Yoga is a movement toward enlightenment.
Although is has experienced a great rise in popularity for the physical benefits of toning and lengthening muscles, the practice of yoga is much more than a physical one. We help you explore layers of yourself and your relationship to the world around you.
We have all the gear you need to practice the physical movements (asanas) safely and comfortably. All you need is yourself and to be willing. Dress comfortably. Leave your cell phones and your to do lists at the door.