Red Light Therapy

Before your session, make sure to remove sunscreen or heavy lotions from the treatment area for best results.

When you arrive, one of our staff members will get you set up in a private treatment room. They'll provide eye protection goggles to wear throughout the session.

Our Staff member will position the red light panel about 6–12 inches from your targeted area. There's no need to completely undress. Only the treatment area needs to be exposed to the light.

You'll relax with direct red light exposure on the area for 15–20 minutes.

Sit back, relax, and let the light do the work — no special aftercare needed, though staying hydrated helps support the therapy's benefits.

• Supports collagen production for firmer, more radiant skin
• May reduce the appearance of fine lines, scars, and stretch marks
• Temporary relief of minor muscle and joint aches
• Helps reduce muscle soreness, stiffness, and tension
• Increased local circulation
• Supports faster recovery after exercise or activity
• Promotes relaxation and a sense of well-being
• May help regulate sleep and support mood
• Non-invasive, with minimal downtime or side effects

For general wellness and skin support, 1to 2 sessions per week is a good starting point.

For a specific concern, a more targeted schedule might be recommended, sometimes up to daily short sessions for a set period of time.

Consistency matters more than intensity with red light therapy, so regular sessions over several weeks tend to show better results than infrequent, longer ones.

• If you are pregnant or nursing, consult your provider first.
• If you have a photosensitivity disorder or are taking photosensitizing medications, check with your doctor or pharmacist.
• If you have an active fever or infection.
• If you have a history of skin cancer or other skin malignancy in the treatment area.
• If you have epilepsy or a seizure disorder that may be triggered by light.
• If you have systemic lupus erythematosus (SLE) or another condition where light sensitivity could cause a flare.
• If you have a severe bleeding disorder.
• If you have a thyroid condition, discuss with your healthcare provider before use.
• Never look directly into the light panels without eye protection